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The music festival season is finally here, and with numerous shows to choose from, it is not unusual for some music fans to get excited and forget about the essential things that they should bring and do for them to enjoy the festivals to the fullest. Did you know that 75% of visits to the medical tent could have been easily avoided? Dehydration is a common problem that people attending music festivals have to contend with, and failure to take deliberate steps to stay hydrated can have devastating effects your health and mood, and consequently, hinder you from having fun. Below is a detailed discussion on how to stay hydrated at a music festival.

1. Drink a lot of water

Drinking a lot of water is probably the most obvious way of staying hydrated. While beverages and food from outside may be banned in some events, most music festivals allow people to bring factory-sealed bottled water. If you do not want to carry bottles of water or buy bottled water at food trucks, you can bring a reusable water bottle or a hydration pack and fill it at a water fountain. Remember that you do not have to wait to until you feel thirsty since feeling thirsty is an indication that you are already dehydrated. Start the day by drinking a lot of water and continue sipping as often as you can throughout the day.

2. Eat Fruits rich in water

There are many kinds of fruits that are largely comprised of water. Some of the common ones include watermelons, grapefruits, blackberries, blueberries, and raspberries, among others. Eating these fruits during a music festival can go a long way in helping you to stay full, hydrated, and energetic throughout the event. These also contain vital nutrients which will help your body keep going on the dance floor!

3. Eat Veggies

Music festivals usually have a great variety of food vendors, and you will definitely find something tasty to eat. However, for the purpose of music festival hydration, it is wise to go for a nice healthy salad. Salads are an excellent option due to their nutritional value in addition to their ability to enhance your water intake. Cucumbers, bell peppers, tomatoes, lettuce, and other vegetables rich in water can go a long way in helping you to stay hydrated.

4. Avoid Alcohol

Music festivals are typically enormous parties complete with alcohol and other substances. Although drinking alcohol is something most people do at a music festival, it is one of the things you have to avoid if you want to stay hydrated. If you are not interested in dancing and you are planning just to sit around, you can have a drink or two. However, if you want to dance and move around a lot, then you would better stick with your bottle of water. You do not want to pass out before you can enjoy the main stage fireworks and your favorite DJ.

5. Drink Electrolytes

You are likely going to be constantly moving at the music festival; running around, hula hooping, twirling poi and dancing. Therefore, it is wise to grab a sports drink when you can. These are high in electrolytes and will help you stay hydrated. Electrolytes are also effective in keeping you balanced by maintaining the required levels of sodium in your blood. We'd suggest drinking one of these when you are halfway through the night.

The Takeaway

Overall, it is apparent that dehydration is a major challenge encountered by people attending music festivals. Therefore, if you are planning to go to a music festival this summer, you have to take deliberate steps to ensure that your music festival hydration pack has what it takes to keep you hydrated and energetic throughout the event.